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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
- Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
- Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
- Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
- Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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Tags :

lose weight weight loss stay in shape no diet no exercises how to lose belly fat lose weight fast get rid of bellyful flat stomach belly fat reduce bloating water weight ginger benefits sodium Carbonated drinks

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50 Comments

    Popular Comments:

BRIGHT SIDE . 2018-09-03
Hi, brightsiders! How often do you drink carbonated drinks?
121 2 . Reply
Sravan Kowshik A . 2018-11-16
Title should be "How I lost 8 and a half minutes of my life".
121 2 . Reply
Louissa Medios . 2018-11-16
You can also drink lemon honey water every morning it will work guys.I try it it worked💪
121 2 . Reply
ALice Dicdiquin . 2018-11-16
Too much bla3x...
121 2 . Reply
Soad Ullah . 2018-11-16
Good
121 2 . Reply
Rafiq I . 2018-11-16
No strict diet and no exercise! That’s how you catch lazy people.
121 2 . Reply
Ali Abbas . 2018-11-16
stop sugar salt and all kind of grains and lose 1.5 kg a day. eat boiled eggs (only white). eat grilled or boiled fish and chicken the rest of the day as much as u want drink green tea 3-4 cups a day no exercise needed but a 20 minute cardio workout is strongly recommended.
121 2 . Reply
Laurie Cloonan . 2018-11-16
No diet? Bullsh!t click bait. No exercise? More bullsh!t. UNSUBSCRIBED
121 2 . Reply
USS Alabama . 2018-11-16
why am i here?
121 2 . Reply
Cool jess Web go . 2018-11-16
Bhoooh stop i dont want to subscribe
121 2 . Reply
Risamas . 2018-11-16
Turmeric is absorbed with fats. Jsyk
121 2 . Reply
Roland Aguirre . 2018-11-16
😃
121 2 . Reply
safire ajil . 2018-11-16
only eat healthy
121 2 . Reply
Harley S. Burgundy . 2018-11-16
Well, here’s the thing.
All bodies are made differently, so the same thing might work for some, others not.
I will try the belly rubs and the change in diet, just to see if it works FOR ME.

I won’t update if it doesn’t work, but if it does, I’ll simply reply: 😑
121 2 . Reply
Louisa Johnson . 2018-11-16
Seriously! For my heart I have to increase my water and salt intake!
121 2 . Reply
Tertu Ndokosho . 2018-11-15
4:37...
121 2 . Reply
Emma Aubie . 2018-11-15
Your perfect just the way you are
121 2 . Reply
Emma Aubie . 2018-11-15
Hi
121 2 . Reply
C . 2018-11-15
Eat cheerios when hungry.
121 2 . Reply
BLA BLAH . 2018-11-15
....
121 2 . Reply
kit Ping ho . 2018-11-15
For all we know ur an obese Whale
121 2 . Reply
Sheng Zhang . 2018-11-15
6:02
I don’t even like soda
Too fizzy in my opinion
Especially the newly opened ones
No offense soda lovers out there

After the video

Eats chips
Me: Nom om om nom YEASH LOVE DIS om nom nom
121 2 . Reply
muskan dhingra . 2018-11-15
As we all know today’s generation is mostly spend their time by sitting on computers or who are working in job services. This makes them fatty due to long term sitting and they avoid to taking care about that so for good health they should think about I also suffered for this one and started drinking tea which reduced my weight. Really that product is very good.
121 2 . Reply
penny b . 2018-11-15
I\'m not sure but ,if anyone else wants to uncover loose wieght try Panlarko Belly Blueprint Planner (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got cool success with it.
121 2 . Reply
Mohammad Bilal . 2018-11-15
2:30 i literally don't have a belly button
It was removed 2 years ago in a surgery bcz of an abnormal thing coming out of it ..
What am i to do ? 😂
121 2 . Reply
JasGail Raon . 2018-11-15
No work...ops go to hospital 😢😢😢😢😢😢
121 2 . Reply
Emily Ngo . 2018-11-15
I thought drinking water was good for you...
121 2 . Reply
Reach your goal . 2018-11-15
The Lean Belly Breakthrough Is The Solution You Have Been Looking For ...CLICK HERE http://bit.ly/2PZEBcp
121 2 . Reply
Im Bleach . 2018-11-15
Ok so lemme tell you some facts and please STOP TO READ THIS IF YOU WANNA KNOW IF IT WORKED
So i did this for a week nothing happened tried it for a month nothing happened, went to the gym drank water no soda and became president i lost weight...
But i am serious it did not work
121 2 . Reply
Jermiester777 . 2018-11-15
That’s me on the left day one, Doh it’s still Me day 175.
121 2 . Reply
Flakey . 2018-11-15
I was legit finding weight loss videos and a Ad for a App for. WEIGHT LOSS
121 2 . Reply
venkatesh guttedar . 2018-11-15
India like this
121 2 . Reply
Shahid Khan . 2018-11-15
Waste of time.
She is laying 😜😝
121 2 . Reply
Supraja Narayana . 2018-11-15
I'm going to be this Diet from this day ... I'll post the results in 10 Days ...
121 2 . Reply
Tsinuma Mapping . 2018-11-15
Clickbait and RACIST!
121 2 . Reply
Jordyn Lindsay . 2018-11-15
Why would you make a drink based off of celery when celery is packed with sodium?
121 2 . Reply
Proud mama of 3 angels . 2018-11-15
I will try this and see if it will work for me. 1 week, here we go. I'll prefer drinking Almightea Japan green tea instead.
121 2 . Reply
llamacorn loves BTS!!! . 2018-11-14
um... i just had a big mac and i think i need to stop on my McDonald and "drink water olnyyyyyy!!"
121 2 . Reply
Glamourous Actress . 2018-11-14
no way
121 2 . Reply
Ashaaq Elahresh . 2018-11-14
Ax Ax yppeoalkl
121 2 . Reply
sanjay kumar singh . 2018-11-14
Who is reading comments #
121 2 . Reply
Lilly Nixon . 2018-11-14
Hi
121 2 . Reply
Madi Strasnick . 2018-11-14
Hey guys I’ve been down a road of self-discovery. I have tried everything, and I mean everything. I went from keto, to vegan, to fasting, and intense workouts to starving myself. Nothing was working and I pretty much gave up. A friend of mine discovered this great blog https://fattoflatcom.wordpress.com I have now lost over 35lbs in a little over a month and I feel the best I have in so long because of this program!! Here’s a YouTube vid too that has soo much extra info https://youtu.be/t7Sm42DXA-I
121 2 . Reply
Naveen Bhamnia . 2018-11-14
Massage kis chiz ki kra🤔🤔
121 2 . Reply
jaymee ningthemcha . 2018-11-14
You require at least 2 months to lose belly weight.
121 2 . Reply
Erik Shang . 2018-11-14
LOL
121 2 . Reply
Roli Soni . 2018-11-14
Lol
121 2 . Reply
Sourya Mohapatra . 2018-11-14
It really helps☺
121 2 . Reply
PlayAndroidGames . 2018-11-14
Instead you can try fasting from sunrise to sunset for a week
121 2 . Reply
Awesome Little Angels . 2018-11-14
Rose are red,
Violets are blue,
No one ever likes my comment so I have to
121 2 . Reply