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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
- Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
- Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
- Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
- Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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Tags :

lose weight weight loss stay in shape no diet no exercises how to lose belly fat lose weight fast get rid of bellyful flat stomach belly fat reduce bloating water weight ginger benefits sodium Carbonated drinks

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50 Comments

    Popular Comments:

ryqabvn . 2019-03-21
Just this one little trick that involves totally transforming your entire diet and lifestyle! It’s that easy!
121 2 . Reply
yobani gonzales . 2019-03-21
1:58 your welcome
121 2 . Reply
Maddie Graham . 2019-03-20
Me oh me
121 2 . Reply
Baturalp Özdamar . 2019-03-20
best video ever
121 2 . Reply
Zara Duncan . 2019-03-20
Just ordered the shark tank keto pills this morning from ketosisbreakthrough.com but I think there is only a couple left in stock
121 2 . Reply
Sophia Patterson . 2019-03-20
My friend told me a lot of celebrities take keto pills from ketosisbreakthrough.com when they need to lose weight fast for a movie or show
121 2 . Reply
Myra Songer . 2019-03-20
I've lost 17 pounds in 2 weeks using the keto pills I saw on ketosisbreakthrough.com
121 2 . Reply
Scarlett Parkinson . 2019-03-20
Nothing ever works for me to lose weight except the keto pills from ketosisbreakthrough.com
121 2 . Reply
Younes . 2019-03-20
Tips in this video are great! However I would also recommend you trying to eat less gluten rich food in general. Start working out for at least 30 minutes 2–3 times per weak. You should also be walking at least 10.000 steps per day and consuming less calories than you "need". This video will show you what I mean: https://32bitar.se/
121 2 . Reply
Dj Ramos . 2019-03-20
I hope that works
121 2 . Reply
Army- Myday . 2019-03-20
Impossible
121 2 . Reply
Diamond shooter90 . 2019-03-19
00:51

*Breaking news bright side takes over pewdiepie
121 2 . Reply
Julia Coley . 2019-03-19
keeps watching
121 2 . Reply
Valentina Khan . 2019-03-19
WORKOUT TRUS ME :EMI WONG WORKOUT VIDEOS HEPLED ME LOSE 10 kg in 3 weeks
121 2 . Reply
Tech Studios . 2019-03-19
Better go dieting. What they're saying is just too much and much harder. Just go low carb or keto. U'll get faster result.
121 2 . Reply
bryannatylerm6m . 2019-03-19
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121 2 . Reply
Elijah Donkor . 2019-03-19
Thank you for a great video it has really helped me.i would also like to recommend a product to you if you want follow this link.https://bit.ly/2Cr0dqb
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lona long . 2019-03-19
I tried this for 10 days and I lost 2 kilograms 🎉😍
121 2 . Reply
Selena 2002 . 2019-03-19
2:50 says GiNger shows TuRmeRIc
121 2 . Reply
Nikita Seth . 2019-03-19
Does it really work
121 2 . Reply
Irish RowRow . 2019-03-19
What about people who live in grocery store deaserts? Those who don't have transportation to stores to get these things.
121 2 . Reply
Fernie . 2019-03-19
I’m just a 15 year old boy trying to lose 30 pounds in 1 month or 2 months can anyone give me some tips that will ACTUALLY help me lose those 30 pounds?
121 2 . Reply
Histain . 2019-03-18
All these videos are the same and what they wanna do is to get more views for money!
I've been searching for a time now so I find some sites that actually freaking work!
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Hope you the best!
121 2 . Reply
Jurre veldhuijsen . 2019-03-18
When you are scrolling trough the comments and you see other comment that see that they are scrolling trough the comment tho see if it works
121 2 . Reply
Zutraxi . 2019-03-18
"No extreme diet" - cuts all sugar.
So basically did nothing special or new.
And some pseudo science massage.
Bright side you alw.. never disappoints.
121 2 . Reply
Dimakatso Mapine . 2019-03-18
Thank you for the video, here is another stress free program to consider: http://bit.ly/2VLuDug
121 2 . Reply
Laura Bender . 2019-03-18
5:44 im allergic to nuts, im a vegetarian and hate milk. uh oh
121 2 . Reply
MUHAMMAD NAZHAN HILMI BIN NORAZMAN - . 2019-03-18
4:27 why're you eat your best friend.
121 2 . Reply
Loopy Lol . 2019-03-17
I can guess what you are doing






Reading the comments
121 2 . Reply
Damith Madushanka . 2019-03-17
Get the product.
https://bit.ly/2JiiknP
121 2 . Reply
Keifer Morgan . 2019-03-17
I am always worried when it comes to trying any kind of diet. But that day when my Mother-Inlaw introduces this drink to me it changes all of my doubt. I have to share it. @t
121 2 . Reply
carmell channel . 2019-03-17
Hi guys please subscribe to my channel. Love yah 😘
121 2 . Reply
brooklynsadiepeppermint bukhari . 2019-03-17
OK just tell me straightー HAS ANYONE DONE THIS AND DOES 👏IT 👏ACTUALLY👏 WORK?!
121 2 . Reply
Erica Wilson . 2019-03-17
Ight, give me ways to lose weight, healthy or un-healty.
121 2 . Reply
Dave K . 2019-03-17
with bright side, you can always skip the 1st 1 minute of the video. you know their real video start somewhere after 1:30 always :-D
121 2 . Reply
werard gay . 2019-03-16
No stict diet! Just starve!
121 2 . Reply
Phriffo . 2019-03-16
2:36 Or if a girl put 4 fingers under your belly😏
121 2 . Reply
PC Dickhead . 2019-03-15
2:25 as soon as I did this, I farted.

Does that mean it works?
121 2 . Reply
Courtney Holden . 2019-03-15
You can lose weight so much faster if you add the keto pills from ketosisbreakthrough.com to your routine
121 2 . Reply
Brittney Gabriel . 2019-03-15
I am crushing my weight loss goals thanks to the keto pills I've been taking. I found them on ketosisbreakthrough.com
121 2 . Reply
Madeleine Stanley . 2019-03-15
I don't usually recommend supplements to strangers but you have to try the shark tank keto pills on ketosisbreakthrough.com
121 2 . Reply
Katie Dodd . 2019-03-15
Whenever I need to lose a some weight I just start taking the keto pills from ketosisbreakthrough.com
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Melanie Orduna . 2019-03-15
I'm not ashamed to admit I use the keto pills from ketosisbreakthrough.com because they really work
121 2 . Reply
Lindsey Stanton . 2019-03-15
I haven't been able to get to the gym much but I have been taking my keto pills from ketosisbreakthrough.com religously and I'm still losing weight
121 2 . Reply
Hasan Fulu . 2019-03-15
there a lots of army
121 2 . Reply
Autumn Acker . 2019-03-15
I liked the video except.for the fact that her motivation was a guy she was going to date.
121 2 . Reply
DonnieVu . 2019-03-14
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121 2 . Reply
Irish Potato . 2019-03-14
There way to desprate
121 2 . Reply
hifli danni . 2019-03-14
Low sodium intake. She’s right
121 2 . Reply
MrRedy . 2019-03-14
Excellent information, many of the tips that you mention I apply them daily and I obtained excellent results, I follow a similar regime but I combine with this https://bit.ly/2VX7bdJ, it is giving me unique results
121 2 . Reply
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