How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

Music: https://www.youtube.com/audiolibrary/music

- Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
- Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
- Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
- Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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lose weight weight loss stay in shape no diet no exercises how to lose belly fat lose weight fast get rid of bellyful flat stomach belly fat reduce bloating water weight ginger benefits sodium Carbonated drinks

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    Popular Comments:

ryqabvn . 2019-03-21
Just this one little trick that involves totally transforming your entire diet and lifestyle! It’s that easy!
121 2 . Reply
yobani gonzales . 2019-03-21
1:58 your welcome
121 2 . Reply
Maddie Graham . 2019-03-20
Me oh me
121 2 . Reply
Baturalp Özdamar . 2019-03-20
best video ever
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Younes . 2019-03-20
Tips in this video are great! However I would also recommend you trying to eat less gluten rich food in general. Start working out for at least 30 minutes 2–3 times per weak. You should also be walking at least 10.000 steps per day and consuming less calories than you "need". This video will show you what I mean: https://32bitar.se/
121 2 . Reply
Dj Ramos . 2019-03-20
I hope that works
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keeps watching
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Valentina Khan . 2019-03-19
121 2 . Reply
Tech Studios . 2019-03-19
Better go dieting. What they're saying is just too much and much harder. Just go low carb or keto. U'll get faster result.
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lona long . 2019-03-19
I tried this for 10 days and I lost 2 kilograms 🎉😍
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Selena 2002 . 2019-03-19
2:50 says GiNger shows TuRmeRIc
121 2 . Reply
Nikita Seth . 2019-03-19
Does it really work
121 2 . Reply
Irish RowRow . 2019-03-19
What about people who live in grocery store deaserts? Those who don't have transportation to stores to get these things.
121 2 . Reply
Fernie . 2019-03-19
I’m just a 15 year old boy trying to lose 30 pounds in 1 month or 2 months can anyone give me some tips that will ACTUALLY help me lose those 30 pounds?
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Jurre veldhuijsen . 2019-03-18
When you are scrolling trough the comments and you see other comment that see that they are scrolling trough the comment tho see if it works
121 2 . Reply
Zutraxi . 2019-03-18
"No extreme diet" - cuts all sugar.
So basically did nothing special or new.
And some pseudo science massage.
Bright side you alw.. never disappoints.
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Laura Bender . 2019-03-18
5:44 im allergic to nuts, im a vegetarian and hate milk. uh oh
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4:27 why're you eat your best friend.
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I can guess what you are doing

Reading the comments
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Get the product.
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Keifer Morgan . 2019-03-17
I am always worried when it comes to trying any kind of diet. But that day when my Mother-Inlaw introduces this drink to me it changes all of my doubt. I have to share it. @t
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Ight, give me ways to lose weight, healthy or un-healty.
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Dave K . 2019-03-17
with bright side, you can always skip the 1st 1 minute of the video. you know their real video start somewhere after 1:30 always :-D
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No stict diet! Just starve!
121 2 . Reply
Phriffo . 2019-03-16
2:36 Or if a girl put 4 fingers under your belly😏
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PC Dickhead . 2019-03-15
2:25 as soon as I did this, I farted.

Does that mean it works?
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there a lots of army
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Autumn Acker . 2019-03-15
I liked the video except.for the fact that her motivation was a guy she was going to date.
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There way to desprate
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Low sodium intake. She’s right
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