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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
- Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
- Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
- Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
- Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
- Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
- Carbonated drinks make you bloated and gassy.
- The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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Tags :

lose weight weight loss stay in shape no diet no exercises how to lose belly fat lose weight fast get rid of bellyful flat stomach belly fat reduce bloating water weight ginger benefits sodium Carbonated drinks

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50 Comments

    Popular Comments:

trisha . 2019-01-15
can i snort the ginger instead?





asking for a friend
121 2 . Reply
Kaushal Singh . 2019-01-15
You can lose 7 pounds in 7 days by following a structured diet - https://bit.ly/2QK41Lq
121 2 . Reply
KP Adhikari . 2019-01-15
Looks like everybody is searching for it worked nowhere to be found😂😂😂
121 2 . Reply
Queen Sasha . 2019-01-15
It really works if you put in more effort,good luck
121 2 . Reply
Valentina Aguilar . 2019-01-15
I’m here for the comments 😫 anyone else ?
121 2 . Reply
Mohammed ElBeialy . 2019-01-15
if you are too lazy to do anything or ex ok all you do is sleep and do not eat just drink water for 1 weak or 7 days and see how much you will lose you will thanks me later
; D
121 2 . Reply
Gustavo Oliveira . 2019-01-14
I used the 2 week diet program and couldn't be happier - https://bit.ly/2SPxKQV
121 2 . Reply
Wayan Rose . 2019-01-14
you lied... thanks
121 2 . Reply
zara khan . 2019-01-14
kya ginger tea ko subah empty stomach consume krna hai?
121 2 . Reply
The Boss . 2019-01-14
How much you scored in chemistry exams...???
121 2 . Reply
Abriella Camp . 2019-01-13
i love how she says no strict diet, then says no carbs no sugar no salt bla boa
121 2 . Reply
Emma O'Rourke . 2019-01-13
So helpful! I’m totally going to try this
121 2 . Reply
Immy Pinkle . 2019-01-13
You say no strict diet and without... But here we can see that you were doing all this strictly
121 2 . Reply
Truittt Vaug . 2019-01-13
do this instead it worked for me ladda.website/bmaj
121 2 . Reply
kanchan rani . 2019-01-13
Can I got this video in hindi
121 2 . Reply
Jaganath Barik . 2019-01-13
netpack Waste
121 2 . Reply
Whitlee Halen . 2019-01-13
Don’t press read more






Hah you thought I don’t have time for those
121 2 . Reply
Naabhm 22 . 2019-01-13
If a guy ask u to be slim dont be with him
121 2 . Reply
Entertainment Media . 2019-01-12
Hi can you tell me about how to increase weight ?
121 2 . Reply
Chantal Barnardt . 2019-01-12
If I can give advise to everyone that wants to lose weight is just to walk about 1hour in the morning, eat two times a day, drink more water and stop being on your phone for hours and be busy during the day. Well it works for me because I already lost 13kg.
121 2 . Reply
Defne Ozyurek . 2019-01-12
Why is this still so hard for mee
121 2 . Reply
aylene Lorca . 2019-01-12
lie
121 2 . Reply
Ally's DIY'S . 2019-01-12
Giving up sugary drinks sounds like a diet
121 2 . Reply
Withney Charles . 2019-01-11
Hi
121 2 . Reply
MLP Lover#1 . 2019-01-11
Hold up, is this Troom Troom? I guess its not a problem anymore...
121 2 . Reply
Nicolas Soler . 2019-01-10
Excellent Video! I will combine it with this effective system! anyone an too!! http://bit.ly/2RikXJW
121 2 . Reply
Rayane Toure . 2019-01-09
Your the best
121 2 . Reply
Rayane Toure . 2019-01-09
Thank you bright side
121 2 . Reply
Bisho Khan . 2019-01-09
What more can I do besides just dislike this video? Ughhh
121 2 . Reply
Marina Mason . 2019-01-08
Ya right
121 2 . Reply
Michael Thomas Fit . 2019-01-08
follow me for awsome fitness tips!
121 2 . Reply
JB Love . 2019-01-08
Don't press read more



Read more
121 2 . Reply
Rayner Seah . 2019-01-08
Lose weight in 2 weeks through here: https://bit.ly/2QuURy3
121 2 . Reply
Maggie . 2019-01-08
guys remember its 80% diet and 20% exercise
121 2 . Reply
Holly Conger . 2019-01-07
Dairy products????Lol. There is nothing more harmful to the GI tract than dairy....Bloating and gas AND mucous production from dairy.
121 2 . Reply
Lena A . 2019-01-07
Yo the acupressure thing- I cant do it that’s where my abs are so I’m massaging hard abs and it just hurts lol
121 2 . Reply
Supernatural Superstar . 2019-01-07
That looks like dieting to me. 💁‍♂️
121 2 . Reply
noor omar . 2019-01-06
For the first juice I have salt and honey only will that work 😂 😂
121 2 . Reply
selma9450 . 2019-01-06
Lol no salt yet all the shakes have salt in it
121 2 . Reply
miss cutie Pie . 2019-01-06
In the picture they have wrote 5 days and i the video they wrote 7 days. I don't think it will work.........





LIke if you agree👍👍



Like
121 2 . Reply
gotchaverse vidios :3 . 2019-01-06
Liar you
Litterly sunk ur belly in
121 2 . Reply
new starter . 2019-01-06
I just did the pressure point thing i already feel like farting
121 2 . Reply
Liyah Playz . 2019-01-06
Roses are red
Violets are blue
I didn’t like my comment
Neither did you
121 2 . Reply
Pro King Jake . 2019-01-05
No diet my A$$
121 2 . Reply
Miaslayprincess 5 . 2019-01-05
Eat a lot of ginger
121 2 . Reply
Tapaswini Barik . 2019-01-04
2.15 tips start
121 2 . Reply
Rashel Younes . 2019-01-04
Im trying to loose weight that why im watching this but im eating chips and pepsi lol
121 2 . Reply
Dindyal Singh . 2019-01-04
Very nice
121 2 . Reply
kylie G . 2019-01-04
The more you weight the harder you are to kidnap bitch>>
unfortunately I'm not fortunate
121 2 . Reply
The Jewellery Box . 2019-01-04
This video is trash.

This is literally a diet. Foh.
121 2 . Reply