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5 Steps to Overcome Chronic Fatigue

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Learn more about how to overcome chronic fatigue here: https://draxe.com/chronic-fatigue-syndrome/?utm_campaign=Live-Feb-2017&utm_medium=social&utm_source=youtube&utm_term=chronicfatigue

Can’t shake that feeling of fatigue? Chronic fatigue syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the disease’s principal challenges is that it’s impossible to diagnose with laboratory tests. However, some physicians believe it is closely related to adrenal fatigue or system-wide inflammation of the body.

In this episode of Ancient Medicine Today, Jordan Rubin shares 5 steps to overcome chronic fatigue syndrome. By eliminating certain foods, getting enough vitamins and nutrients and incorporating more peace and relaxation into your lifestyle, you can help beat the fatigue and regain your energy. Watch to learn more.

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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Fatigue Cronic Fatigue Syndrome Tired Energy Adrenal Health Wellness Natural Remedy Remedies Overcome How to Ancient Medicine Today Dr. Axe Dr. Josh Axe Doctor Axe Natural Cures FitLifeTV Eric Berg

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50 Comments

    Popular Comments:

misojo. com . 2018-11-19
121 2 . Reply
Earth to Wanderlust . 2018-11-18
I feel like there is a misperception in this video when you say "people with chronic fatigue are miserable, they don't want to get out of bed and they don't know why". I think you are confusing chronic fatigue with depression. I both depression and chronic fatigue (fatigue was from chemotherapy and not trauma). I can tell the difference between my tiredness from my depression vs tiredness from my chronic fatigue. Tiredness from depression is when I don't want to get out of bed and face the world. Where I become too lazy to do anything and I don't know why.
Chronic fatigue however, is when I want to go to the gym, then work, then see my friends, but however cannot because my body holds me back. It is not being able to have a normal job because long hours kill my brain, unable to study for over an hour because my brain shuts down, not being able to do too many things with my week otherwise my body starts having flu like symptoms to warn me to stop overworking it. And if I dont listen to the warning signs, I do infact get sick.
there is a HUGE difference between depression tiredness & chronic fatigue tiredness, and what is described in this video is depression.
121 2 . Reply
Andreas Felber . 2018-11-09
This is so far out of touch with the latest medical insights into the condition at Stanford and other research facilities around the US.
NOTHING he recommends will heal you from ME/CFS. Some things might every so slightly limit symptoms.
At least he did not promote graded exercise therapy.
This guy has done no reach and then makes all kind of feel good promises. To bad there is Fake News in political discussions it does not belong in medical advice.
121 2 . Reply
raadkn . 2018-11-06
It seems to me that you are confusing Chronic Fatigue with Chronic Fatigue Syndrome. They are two very different things. There is no "cure" for CFS. You simple treat the symptoms. And while changing your diet & your mindset may help alleviate certain aspects of it, you don't necessarily get better. I am disappointed in this type of misinformation.
121 2 . Reply
Nour Salem . 2018-11-05
Please how can I cure glaucoma and cataract naturally?
121 2 . Reply
Kathryn Mary . 2018-11-04
D-Ribose worked for me!!!
121 2 . Reply
Susan Rice . 2018-11-02
Thank you so much for the information and your kind soul
121 2 . Reply
Michael Forrest . 2018-11-01
CFIDS people primarily need to get rid of the offending virus (XRMV, etc) by using a Beck blood purifier. If you just have normal CFS then follow this videos instructions to remove the offending heavy metals and balance the gut flora. How do you know which type of CFS you have? CFIDS feels like a constant low grade flu and the accompanying tiredness. CFS is just tiredness.
121 2 . Reply
Judith Goodwin . 2018-10-24
I have found this very interesting and helpful...however it left me " wanting " more detailed information...This could be Part 1...I want to know more in the area of B complex, how many mg of what B's ect things like that...I am willing to go out and get what I need for a daily routine...so how about some more details...LOL
121 2 . Reply
oreade235 . 2018-10-03
Thank you so much for this important information! I have been suffering of CFS for 20 years. I will apply your recommandations and share your video on my FB page! God bless you! 💜🙅
121 2 . Reply
2016imhere . 2018-09-09
So what can you actually eat ...air?
121 2 . Reply
Harmen . 2018-08-29
1. Remove foods that you are sensitive to / have allergies to.
2. Increase b vitamins, esp b5.
3. Increase potassium and magnesium intake.
4. Bone broth (collagen boost), proline and glycine, increases gluthatione(?)
5. Find peace and relax.

I would add the iodine protocol, vit d and k2.
121 2 . Reply
alberto luna . 2018-08-29
Thank you Dr. Rubin & Axe. This has valuable content.
121 2 . Reply
Dave Jones . 2018-08-23
Chemtrails from airline spraying. I expect it's a gov experiment on the public used in warfare. Trust no one.
121 2 . Reply
Willian Smithonson . 2018-07-26
Thanks for the video content! Sorry for chiming in, I am interested in your opinion. Have you considered - Dinanlinson Rebooting Health Approach (do a search on google)? It is a smashing one of a kind guide for getting rid of chronic fatigue syndrome minus the headache. Ive heard some super things about it and my mate at very last got great results with it.
121 2 . Reply
Ana Diaz . 2018-07-25
Excellent Video clip! Forgive me for butting in, I am interested in your initial thoughts. Have you considered - Dinanlinson Rebooting Health Approach (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for getting rid of chronic fatigue syndrome without the headache. Ive heard some decent things about it and my m8 at last got astronomical results with it.
121 2 . Reply
mile kobas . 2018-07-25
Appreciate video content! Apologies for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rebooting Health Approach (should be on google have a look)? It is an awesome exclusive product for getting rid of chronic fatigue syndrome without the normal expense. Ive heard some great things about it and my work buddy at very last got astronomical success with it.
121 2 . Reply
saban saulic . 2018-07-25
Great Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you researched - Dinanlinson Rebooting Health Approach (just google it)? It is a smashing exclusive product for getting rid of chronic fatigue syndrome minus the hard work. Ive heard some great things about it and my cousin got astronomical results with it.
121 2 . Reply
Meklaudd . 2018-07-24
Kudos for the video content! Apologies for butting in, I would love your thoughts. Have you tried - Dinanlinson Rebooting Health Approach (erm, check it on google should be there)? It is a good exclusive product for getting rid of chronic fatigue syndrome minus the headache. Ive heard some unbelievable things about it and my work buddy after many years got great success with it.
121 2 . Reply
Barb.A L . 2018-07-18
Also... How much of a factor is high stress or ptsd over years?
121 2 . Reply
Barb.A L . 2018-07-18
I have many other health issues including gastroparesis. I have a hard time knowing what foods make me sick because it coukd be days b4 it goes through my body
121 2 . Reply
bubbaismehname . 2018-07-16
I got diagnosed with M.E at 6 am and I'm british :P
121 2 . Reply
Danielle Sound . 2018-07-13
c.f is a stuped name that people dont respect..
121 2 . Reply
Danielle Sound . 2018-07-13
i had them aaaall..chronic fatigue is the worst...
121 2 . Reply
Danielle Sound . 2018-07-13
organic?
121 2 . Reply
James Oliver . 2018-07-03
The religious bs turned the video sour
121 2 . Reply
Dan Roma . 2018-06-28
Would Gatorade work for the Potassium/Magnesium need?
121 2 . Reply
YOUSIF ASHKN . 2018-06-28
How to eat cereals without milk
121 2 . Reply
Linda . 2018-06-26
withdrew all of these foods for 2 years didn't help at all!!! Not at all.............
121 2 . Reply
Jeff Sieting . 2018-06-23
Great video. Thank you.
121 2 . Reply
Suzi Hazlove . 2018-06-15
Oh my God I have to give up Dairy that means no more cheese no more almonds and walnuts??? What to eat for breakfast??? No eggs?
121 2 . Reply
Suzi Hazlove . 2018-06-15
I'm in bed right now 1:30 just had barely enough energy to make breakfast and I'm so darn sleepy all day long it's not until my third meal that I even have a little bit of energy to shower and then it's back to bed....
It feels like it's a little bit more complex than what the video is representing it seems like there's some kind of a shutdown in my brain that just doesn't want to wake up.
And then having an immune system that catches things very easily.
The digestive system is definitely affected and my heart is getting weaker and weaker from all this laying around.
121 2 . Reply
Dzeljana Pusiga . 2018-05-10
Lovely Video! Sorry for chiming in, I am interested in your initial thoughts. Have you researched - Dinanlinson Rebooting Health Approach (do a search on google)? It is a smashing one of a kind guide for getting rid of chronic fatigue syndrome without the hard work. Ive heard some decent things about it and my mate finally got cool results with it.
121 2 . Reply
youtube buzz . 2018-05-10
Lovely video content! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Rebooting Health Approach (probably on Google)? It is a smashing exclusive product for getting rid of chronic fatigue syndrome without the hard work. Ive heard some amazing things about it and my close friend Aubrey after a lifetime of fighting got excellent results with it.
121 2 . Reply
mmedeuxchevaux . 2018-05-09
It's absurd to promote the idea that these steps wiII heIp one "overcome" Chronic Fatigue Syndrome with these dietary modifications and "finding peace". Chronic Fatigue Syndrome is a disease; it is entireIy different than intermittent or episodic fatigue. PIease stop using the expression "chronic fatigue" to describe ordinary tiredness.
121 2 . Reply
FT10DDR16 . 2018-05-07
Nice Video clip! Sorry for the intrusion, I am interested in your opinion. Have you thought about - Dinanlinson Rebooting Health Approach (search on google)? It is a smashing exclusive guide for getting rid of chronic fatigue syndrome without the hard work. Ive heard some super things about it and my close friend Aubrey after many years got cool results with it.
121 2 . Reply
Heyloo TV . 2018-05-06
Excellent video content! Apologies for the intrusion, I would appreciate your thoughts. Have you considered - Dinanlinson Rebooting Health Approach (do a google search)? It is a good one of a kind guide for getting rid of chronic fatigue syndrome minus the headache. Ive heard some extraordinary things about it and my old buddy Taylor finally got amazing success with it.
121 2 . Reply
SpeedRider . 2018-05-03
step 5 is the biggest one that is help me allot
121 2 . Reply
R. D. . 2018-05-01
If it boosts energy so much then why is Ashwaghanda also called Whitania SOMNIFERA? (which, as you probably already know means it brings sleep, in Latin). In my case I have no problems with my sleeping patterns (if it's about promoting good night sleep so that the fatigue is gone the next morning) and yet I do feel tired all day and i speak very slowly because of my lack of energy.
121 2 . Reply
The Nuday Tv . 2018-04-25
I’m going to start all that. Thank you so much. Maybe I can start living my life again
121 2 . Reply
David Reyes . 2018-04-23
121 2 . Reply
David Reyes . 2018-04-23
121 2 . Reply
Edmond Goodfinger . 2018-04-23
No word(s) in the English language describe the unbelievable debilitating exhaustion Chronic Fatigue Syndrome patients live and die with. Today is April 22, 2018. In my case, there is no cure or way to feel considerably better regarding Chronic Fatigue Syndrome (CFS.) I came down with CFS at age 25. I'm several years over 60 now. The speaker in this video has no idea what he's talking about. It's like telling a polio victim, take aspirin, get enough sleep and recovery is on the way.
121 2 . Reply
william saltsman . 2018-04-17
Animals are not food!!!
Disgusting!!!
Where does bone broth come from. You people are sick!!!
121 2 . Reply
Rebecca Swanson . 2018-04-17
Food alergy tests are not covered by insurance. So if you have $500 laying around you can get tested. Yep Jordan it is serious. I'm glad you are making millions off us.
121 2 . Reply
Rebbeca vowner . 2018-04-05
I've been struggling with CFS for 4 years now and when I got this system I was probably at the lowest point of my life. I had no energy at all and was in constant pain. I hated myself and hated the doctors who all shrugged it off and told me I just needed to take it easy or that I simply needed to have proper sleep! this have completely changed my life. click link for more information https://tinyurl.com/ChronicFatiguecure2018
121 2 . Reply
Bob D . 2018-03-24
This condition is far more complex than this. It is not realistic to overcome CFS with these simple methods.
121 2 . Reply
Prime Captain . 2018-03-21
Great Video clip! Apologies for chiming in, I would love your thoughts. Have you considered - Dinanlinson Rebooting Health Approach (should be on google have a look)? It is a smashing one of a kind guide for getting rid of chronic fatigue syndrome without the normal expense. Ive heard some amazing things about it and my BF at very last got cool success with it.
121 2 . Reply
Milan Goranovic . 2018-03-21
Lovely Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you tried - Dinanlinson Rebooting Health Approach (just google it)? It is a great one of a kind guide for getting rid of chronic fatigue syndrome without the normal expense. Ive heard some extraordinary things about it and my friend finally got excellent results with it.
121 2 . Reply
KJ Studio . 2018-03-20
Nice video content! Excuse me for chiming in, I would appreciate your opinion. Have you heard about - Dinanlinson Rebooting Health Approach (google it)? It is a great one of a kind guide for getting rid of chronic fatigue syndrome without the normal expense. Ive heard some awesome things about it and my m8 after a lifetime of fighting got great success with it.
121 2 . Reply